Kitchen Spices, Treasures of Health
From turmeric to hing — the benefits of every spice
The benefits of common Indian kitchen spices, the right quantity, what to take them with and who should avoid them — an easy guide to adding health to your daily food.
It will include:
- Benefits and the right quantity of every spice
- Who should avoid them
- Masala chai, kadha and everyday uses
This book is being prepared. Register your name — as soon as it launches, you will be the first to know on WhatsApp.
Books available now
This book is for general health information — not a substitute for a doctor's advice, tests or treatment. For serious symptoms, see a doctor immediately.
Common questions
When will the book come?
We are working on it. Press "Notify me" and give your number — we will tell you first as soon as it is ready. The book with the most demand will come first.
Will I have to pay anything for the notification?
No, it is completely free. No spam — only the launch notification.
Need help?
Write to contact@fitjeevan.co.in or on WhatsApp +91 73790 91769.


