School Tiffin PlannerFor your state · for the whole year
Stop asking "what do I pack today?" every morning. A ready 4-week × Mon–Sat chart for every month — matched to your state’s seasons and local vegetables and fruits, with a shopping list, night-before prep and recipe cards.
- Choose your state at checkout — get that state’s planner
- Everyday ingredients, simple home food
- Print at home as many times as you like
Inside the planner
Sample: the Uttar Pradesh planner — yours looks the same, with your state’s seasons and produce.
👉 Swipe to see more pages
Plan once a week, relax every day
Choose your state
At checkout, pick the state your child goes to school in — you get that state’s planner.
Print or keep on your phone
Stick the month’s page on the fridge, or just open it on your phone.
Sunday: shop for the week
Each week has a shopping list — buy once, no daily rush to the market.
Night before: 5 minutes
Rows marked 🌙 tell you what to soak or prep tonight for tomorrow’s tiffin.
A planner of about 50 pages
- 📅12 monthly charts4 weeks × Mon–Sat for every month — what goes in the tiffin each day
- 🥕Your state’s vegetable & fruit calendarWhat is fresh and cheap in your market, month by month
- 🛒Weekly shopping listOne list per week — fewer trips to the market
- 🌙Night-before prep marksSoak dal, chana etc. the night before — mornings stay calm
- 🃏Recipe cardsShort method for every tiffin in the chart
- 🧒My child’s tiffin cardLikes, dislikes, allergies — so everyone at home knows
Planners for these 36 states/UTs:
Kids’ Nutrition Guide — ₹299
Portions by age, the daily plate, fussy eaters, tiffin safety and the full recipes. At the guide’s checkout, this same planner is just ₹99 extra.
See the guideCommon questions
Which state’s planner will I get?
The one you choose at checkout. Each planner is made for that state’s seasons, school holidays (approximate) and local vegetables and fruits. Seasons can differ a little from district to district — use your local market as the final guide.
Is this the same as the Kids’ Nutrition Guide?
No. The guide (₹299) explains nutrition, portions, tiffin safety and has the full recipes. The planner is the ready year-round chart for your state. They work best together — buying the guide with the planner add-on costs ₹398 in total, cheaper than buying both separately.
We are vegetarian / we eat eggs — will it work?
Yes. The chart is vegetarian; homes that eat eggs get one egg option every week in the winter/pleasant months. You can swap any day to suit your family.
My child has an allergy or a medical condition.
This planner is general information, not a diet plan. If your child has an allergy, illness or weight concern, follow your doctor or dietitian, and change the chart accordingly.
How will I get it?
It is a digital PDF. As soon as you pay, the download button opens, and the link also comes on email and WhatsApp. Print it at home as many times as you like.
What if the download fails?
Tell us within 7 days — we will send a new link or refund you in full.
Need help?
Write to contact@fitjeevan.co.in or WhatsApp +91 73790 91769
No more tiffin stress, starting this week
A ready 12-month chart for your state
Get the planner — ₹149